In today’s busy lifestyle massage is very important in maintaining both good health and beauty. Massage help people look younger without undergoing expensive procedures that might have negative side effects.

​Massage Therapy is the soft tissue manipulation technique used to achieve or increase health and well-being. Touch is essential, human touch is required to grow, feel better and sustain health and Massage Therapy provides this nurturing and healing touch.

There are more than 80 different types of massage therapies and all of them offer almost similar benefits though they are some which are more appropriate to some conditions than the others. We all need to know that these therapies don’t cure illnesses but only help alleviate/reduce symptoms of different conditions. This means that one does not need to stop taking medication if on any or seek doctors’ advice whilst undergoing massage treatments.
Health Benefits Of Massage Therapy

Emotional
  • Connection of the mind and body is increased
  • Creates a general feeling of well-being
  • Emotional expression becomes easier
  • Enhances self-image
  • Reduces anxiety
  • Satisfies the need for the human nurturing touch

Mental
  • Enhances calm thinking and creativity
  • Improves the ability to notice stress signals and respond appropriately
  • Induces a relaxed state of alertness, reasoning and judgement
  • Reduces mental stress.

Physical
  • Aids re-education of muscles
  • Promotes deeper breathing
  • Promotes deep relaxation and stress reduction
  • Relieves muscle tension and stiffness and reduces muscle spasm
  • Increases ease and efficiency of movement by providing greater joint flexibility and range of motion
  • Improves circulation of blood and lymph fluids
  • Assists with removal of metabolic wastes
  • Reduces blood pressure
  • Relieves tension related headaches and eye-strain
  • Enhances and promotes faster healing time from pulled muscles and sprained ligaments
  • Reduces pain and swelling, and formation of excessive scar tissue
  • Improves skin nourishment
  • Improves posture
  • Strengthens the immune system by increasing and disposal of wastes
  • Improves the ability to notice stress signals and respond appropriately.
Aftercare Advice

To fully benefit from your treatment it is advisable to follow this aftercare advice:

  • Drink plenty of water and herbal infusions as this helps  the elimination of toxins from the body and helps the healing process.
  • Avoid alcohol and smoking for 24 hours as you have undergone a detoxifying treatment.
  • Eat a light diet as the body needs to concentrate it's energy on detoxification and healing.
  • Enjoy rest & relaxation after treatment to help the healing process.
  • After massage avoid skin washing for eight hours after treatment to allow the oils to have their full effect on the body.

We hope you enjoy your treatment and look forward to seeing you again soon.

And remember, drink plenty of water!

Massage Therapy We Offer
We offer a range of massage therapies to help ease away the pain and stress of the mental, emotional and physical challenges of living with HIV or AIDS as part of your daily routine.